{"id":1675,"date":"2025-08-16T19:08:56","date_gmt":"2025-08-16T17:08:56","guid":{"rendered":"https:\/\/cjl-saintchamas.com\/?p=1675"},"modified":"2025-09-11T09:41:18","modified_gmt":"2025-09-11T07:41:18","slug":"nouveaute-marche-nordique","status":"publish","type":"post","link":"https:\/\/cjl-saintchamas.com\/?p=1675","title":{"rendered":"Nouveaut\u00e9 : Marche Nordique"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Avec le tir &amp; sarbacane, une autre section fait son entr\u00e9e au CJL AIL : la <strong><a href=\"https:\/\/cjl-saintchamas.com\/?page_id=1527\" data-type=\"page\" data-id=\"1527\">Marche Nordique<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une activit\u00e9 physique douce, accessible \u00e0 tous, id\u00e9ale pour entretenir sa forme, respirer au grand air et partager des bons moments en groupe. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bien plus qu\u2019une simple balade, la marche nordique es une activit\u00e9 compl\u00e8te qui fait du bien au corps et \u00e0 l\u2019esprit<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une s\u00e9ance = un vrai moment de d\u00e9tente, de sport\u2026 et de partage :<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Soulage les articulations gr\u00e2ce \u00e0 l\u2019utilisation des b\u00e2tons<\/li>\n\n\n\n<li>Renforce l\u2019endurance et les muscles en douceur<\/li>\n\n\n\n<li>Am\u00e9liore la posture et l\u2019\u00e9quilibre<\/li>\n\n\n\n<li>Stimule la respiration et la circulation sanguine<\/li>\n\n\n\n<li>Favorise le bien-\u00eatre mental et r\u00e9duit le stress<\/li>\n\n\n\n<li>Se pratique en plein air<\/li>\n\n\n\n<li>un cadre convivial et naturel<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u00c0 tester sans mod\u00e9ration, quel que soit votre \u00e2ge ou votre niveau !<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tous les mercredis de 9h \u00e0 11h, avec de parcours vari\u00e9s en pleine nature<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Adh\u00e9sion : 70\u20ac<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Que vous soyez d\u00e9butant\u00b7e ou d\u00e9j\u00e0 adepte, venez marcher avec nous dans la bonne humeur !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-2.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1689\" src=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-2-819x1024.png\" alt=\"\" class=\"wp-image-1689\" srcset=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-2-819x1024.png 819w, 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\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1686\" src=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-819x1024.png\" alt=\"\" class=\"wp-image-1686\" srcset=\"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-819x1024.png 819w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-240x300.png 240w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-768x960.png 768w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-19x24.png 19w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-29x36.png 29w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-38x48.png 38w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1-93x116.png 93w, https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/08\/Affiche-Sections-2025-2026-Publication-Instagram-45-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec le tir &amp; sarbacane, une autre section fait son entr\u00e9e au CJL AIL : la Marche Nordique Une activit\u00e9 &hellip; <a href=\"https:\/\/cjl-saintchamas.com\/?p=1675\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nouveaut\u00e9 : Marche Nordique<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,28,5],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-marche-nordique","category-sections-sportives"],"jetpack_featured_media_url":"https:\/\/cjl-saintchamas.com\/wp-content\/uploads\/2025\/07\/logo-2.png","_links":{"self":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":3,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}