{"id":1446,"date":"2025-07-24T14:42:24","date_gmt":"2025-07-24T12:42:24","guid":{"rendered":"https:\/\/cjl-saintchamas.com\/?p=1446"},"modified":"2025-07-27T23:00:57","modified_gmt":"2025-07-27T21:00:57","slug":"section-gym-%f0%9f%a4%b8","status":"publish","type":"post","link":"https:\/\/cjl-saintchamas.com\/?p=1446","title":{"rendered":"Section Gym \ud83e\udd38"},"content":{"rendered":"\n<p>La section <strong>gym du CJL AIL<\/strong>, c\u2019est une offre compl\u00e8te d\u2019activit\u00e9s pour tous les niveaux, encadr\u00e9e par des \u00e9ducateurs dipl\u00f4m\u00e9s. Les cours ont lieu <strong>au Pavillon G\u00e9rard Fortun\u00e9<\/strong> \u00e0 Saint-Chamas, dans une ambiance chaleureuse et bienveillante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uddd3\ufe0f <strong>Planning des cours<\/strong><\/h3>\n\n\n\n<p><strong>\ud83d\udccd Lundi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>08h45 \u2013 09h45 : Passerelle Seniors<\/li>\n\n\n\n<li>10h00 \u2013 11h00 : Gym Douce<\/li>\n\n\n\n<li>18h00 \u2013 19h30 : Fitness (cuisses\/abdos\/fessiers)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udccd Mercredi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>08h45 \u2013 10h45 : Multisports Seniors<\/li>\n\n\n\n<li>11h00 \u2013 12h00 : Gym Douce (sport sur ordonnance)<\/li>\n\n\n\n<li>18h00 \u2013 19h30 : Fitness (Body Sculpt)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udccd Vendredi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>08h45 \u2013 09h45 : Passerelle Seniors<\/li>\n\n\n\n<li>10h00 \u2013 11h00 : Gym Douce<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udfc3\u200d\u2640\ufe0f <strong>Passerelle Seniors<\/strong> : pour garder la forme en douceur<br>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Gym douce \/ sport sur ordonnance<\/strong> : adapt\u00e9e aux besoins de chacun<br>\ud83d\udcaa <strong>Fitness &amp; Body Sculpt<\/strong> : pour renforcer tout le corps dans une ambiance motivante<\/p>\n\n\n\n<p>\ud83d\udce7 Informations : <a>secretariatcjlail@gmail.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section gym du CJL AIL, c\u2019est une offre compl\u00e8te d\u2019activit\u00e9s pour tous les niveaux, encadr\u00e9e par des \u00e9ducateurs dipl\u00f4m\u00e9s. &hellip; <a href=\"https:\/\/cjl-saintchamas.com\/?p=1446\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Section Gym \ud83e\udd38<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"page-templates\/full-width.php","format":"standard","meta":{"footnotes":""},"categories":[32,5],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-gym","category-sections-sportives"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":1,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1448,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions\/1448"}],"wp:attachment":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}