{"id":1533,"date":"2025-07-27T22:54:23","date_gmt":"2025-07-27T20:54:23","guid":{"rendered":"https:\/\/cjl-saintchamas.com\/?page_id=1533"},"modified":"2025-07-27T23:09:23","modified_gmt":"2025-07-27T21:09:23","slug":"gym-%f0%9f%a4%b8","status":"publish","type":"page","link":"https:\/\/cjl-saintchamas.com\/?page_id=1533","title":{"rendered":"Gym \ud83e\udd38"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">La section <strong>gym du CJL AIL<\/strong>, c\u2019est une offre compl\u00e8te d\u2019activit\u00e9s pour tous les niveaux, encadr\u00e9e par des \u00e9ducateurs dipl\u00f4m\u00e9s. Les cours ont lieu <strong>au Pavillon G\u00e9rard Fortun\u00e9<\/strong> \u00e0 Saint-Chamas, dans une ambiance chaleureuse et bienveillante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\ud83d\uddd3\ufe0f <strong>Planning des cours<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udccd Lundi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">08h45 \u2013 09h45 : Passerelle Seniors<\/li>\n\n\n\n<li class=\"has-medium-font-size\">10h00 \u2013 11h00 : Gym Douce<\/li>\n\n\n\n<li class=\"has-medium-font-size\">18h00 \u2013 19h30 : Fitness (cuisses\/abdos\/fessiers)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udccd Mercredi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">08h45 \u2013 10h45 : Multisports Seniors<\/li>\n\n\n\n<li class=\"has-medium-font-size\">11h00 \u2013 12h00 : Gym Douce (sport sur ordonnance)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">18h00 \u2013 19h30 : Fitness (Body Sculpt)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udccd Vendredi :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">08h45 \u2013 09h45 : Passerelle Seniors<\/li>\n\n\n\n<li class=\"has-medium-font-size\">10h00 \u2013 11h00 : Gym Douce<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">\ud83c\udfc3\u200d\u2640\ufe0f <strong>Passerelle Seniors<\/strong> : pour garder la forme en douceur<br>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Gym douce \/ sport sur ordonnance<\/strong> : adapt\u00e9e aux besoins de chacun<br>\ud83d\udcaa <strong>Fitness &amp; Body Sculpt<\/strong> : pour renforcer tout le corps dans une ambiance motivante<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udce7 Informations : <a>secretariatcjlail@gmail.com<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" open><summary>Les derniers articles<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/cjl-saintchamas.com\/?p=1578\">Troph\u00e9e des Sports 2025<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/cjl-saintchamas.com\/?p=1446\">Section Gym \ud83e\udd38<\/a><\/li>\n<\/ul><\/div><\/div>\n<\/details>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section gym du CJL AIL, c\u2019est une offre compl\u00e8te d\u2019activit\u00e9s pour tous les niveaux, encadr\u00e9e par des \u00e9ducateurs dipl\u00f4m\u00e9s. &hellip; <a href=\"https:\/\/cjl-saintchamas.com\/?page_id=1533\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gym \ud83e\udd38<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1177,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1533","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1533"}],"version-history":[{"count":5,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1533\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1533\/revisions\/1539"}],"up":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1177"}],"wp:attachment":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}