{"id":1527,"date":"2025-07-27T22:49:04","date_gmt":"2025-07-27T20:49:04","guid":{"rendered":"https:\/\/cjl-saintchamas.com\/?page_id=1527"},"modified":"2025-07-27T22:50:20","modified_gmt":"2025-07-27T20:50:20","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/cjl-saintchamas.com\/?page_id=1527","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Envie de bouger en plein air, de mani\u00e8re douce mais efficace ? Rejoignez la <strong>section Marche Nordique du CJL AIL<\/strong> !<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La marche nordique est une activit\u00e9 physique compl\u00e8te, accessible \u00e0 tous, qui se pratique avec des b\u00e2tons sp\u00e9cifiques. Elle am\u00e9liore l\u2019endurance, la posture, la respiration, tout en renfor\u00e7ant les muscles et en m\u00e9nageant les articulations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\ud83d\uddd3\ufe0f <strong>Horaires<\/strong> : <strong><em>Mercredi<\/em> de 9h \u00e0 11h<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ud83c\udf33 Les s\u00e9ances se d\u00e9roulent en ext\u00e9rieur, dans un cadre naturel et convivial, encadr\u00e9es par une animatrice passionn\u00e9e.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udcde <strong>Plus d&rsquo;infos :<\/strong><br>Colette \u2013 06 63 11 91 66<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<details class=\"wp-block-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" open><summary>Les derniers articles<\/summary><ul class=\"wp-block-latest-posts__list has-link-color wp-elements-bb5658151e025593443b8147a8ad47aa wp-block-latest-posts has-text-color has-black-color\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/cjl-saintchamas.com\/?p=1675\">Nouveaut\u00e9 : Marche Nordique<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/cjl-saintchamas.com\/?p=1555\">Nouvelles sections<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/cjl-saintchamas.com\/?p=1454\">Section Marche Nordique\ud83d\udeb6\u200d\u2640\ufe0f<\/a><\/li>\n<\/ul><\/details>\n","protected":false},"excerpt":{"rendered":"<p>Envie de bouger en plein air, de mani\u00e8re douce mais efficace ? Rejoignez la section Marche Nordique du CJL AIL &hellip; <a href=\"https:\/\/cjl-saintchamas.com\/?page_id=1527\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Marche Nordique<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1177,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1527","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1527"}],"version-history":[{"count":1,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1527\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1527\/revisions\/1528"}],"up":[{"embeddable":true,"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=\/wp\/v2\/pages\/1177"}],"wp:attachment":[{"href":"https:\/\/cjl-saintchamas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}